Instructions

• No equipment needed
• Register via the link above at least 15 minutes before the class to receive the zoom link via email
• Have a mat, towel, water bottle and your computer, iPad or mobile phone ready
• Be sure to turn on your video if you want to interact with your fellow classmates – optional but “why not”
• During class, there will be a trainer assistant monitoring the class in case you have questions or requests so please feel free to ask questions or let us know if you need anything!