7:00 AM CT (45 minute HIIT)

4:30 PM CT (60 minute Yoga Sculpt)

5:15 PM CT (45 minute HIIT)

7:00 AM CT (45 minute HIIT)


  • No equipment needed
  • Register via the link above at least 15 minutes before the class to receive the zoom link via email
  • Have a mat, towel, water bottle and your computer, iPad or mobile phone ready
  • Be sure to turn on your video if you want to interact with your fellow classmates – optional but “why not”
  • During class, there will be a trainer assistant monitoring the class in case you have questions or requests so please feel free to ask questions or let us know if you need anything!