E3 FIT VIRTUAL CLASSES

Start the week off right!

12 noon CT – 45 minute High Intensity Interval Training (“HIIT”) Bootcamp.            https://zoom.us/j/94785061954 

Two opportunities to keep you moving!

7:00 AM CT – 45 minute High Intensity Interval Training (“HIIT”) Bootcamp
https://zoom.us/j/94128369461

4:30 PM CT – 45 minute Sculpt Yoga
https://zoom.us/j/94541635125

Workouts will be a full body blast!

12 noon CT – 45 minute High Intensity Interval Training (“HIIT”) Bootcamp
https://zoom.us/j/96868405490

5:15 PM CT – 45 minute High Intensity Interval Training (“HIIT”) Bootcamp
https://zoom.us/j/94592273562

End the week on a high note!

7:00 AM CT – 45 minute High Intensity Interval Training (“HIIT”) Bootcamp
https://zoom.us/j/94128369461

Instructions

No equipment needed

Have a mat, towel, water bottle and your computer, iPad or mobile phone ready

Log in via the link above for the class of your choice about 5 minutes before the class start time

Be sure to turn on your video if you want to interact with your fellow classmates – optional but “why not”

During class, there will be a trainer assistant monitoring the class in case you have questions or requests so please feel free to ask questions or let us know if you need anything!