Thursday, 12/10 @ 3:30 CST
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Research shows gratitude has strong correlation with a greater sense of happiness & wellbeing. You will be guided through a grounding & gratitude practice, along with learning practical tools to strengthen your sense of gratitude and appreciation.
Tuesday, 12/15 @ 11:30 CST
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Pause. Breath. Learn proactive tips to recognize stressors in your personal/work life & practical guidance on how to diffuse them. As you are led through interactive mindfulness techniques & meditations you will increase your ability to center and focus.