virtual wellness links

Thursday, 12/10 @ 3:30 CST

*access opens 1 hour prior to  session start

Research shows gratitude has strong correlation with a greater sense of happiness & wellbeing. You will be guided through a grounding & gratitude practice, along with learning practical tools to strengthen your sense of gratitude and appreciation.

Tuesday, 12/15 @ 11:30 CST

*access opens 1 hour prior to  session start

Pause. Breath. Learn proactive tips to recognize stressors in your personal/work life & practical guidance on how to diffuse them.  As you are led through interactive mindfulness techniques & meditations you will increase your ability to center and focus.